Oven-Fried Picnic Chicken

PREP TIME 10 Min

TOTAL TIME 60 Min

SERVINGS 8

INGREDIENTS

2/3 cup buttermilk

8 boneless skinless chicken breasts (2 1/2 lb)

1 cup corn flakes cereal

1 cup Original Bisquick® mix or Gold Medal® all-purpose flour

2 packages (1 oz each) ranch dressing mix (dry)

Cooking spray

DIRECTIONS

1 Heat oven to 400ºF. Spray cookie sheet with cooking spray.

2 Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.

3 Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.

4 Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

NUTRITION INFORMATION

1 Serving

 

Calories

270

 ( 

Calories from Fat

70),

 

Total Fat

7g

 

(Saturated Fat

2g,

 

Trans Fat

0g

 ), 

Cholesterol

85mg

Sodium

860mg

 

Total Carbohydrate

17g

 

(Dietary Fiber

0g

 

  Sugars

4g

 ), 

Protein

34g

 ; 

% Daily Value*:

 

Vitamin A

2%;

Vitamin C

0%;

 

Calcium

15%;

 

Iron

15%;

 

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; 

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.