Dark Chocolate Banana S'mores
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 servings
Cook time: 10 minutes
Makes: 6 servings
Ingredients
Nonstick cooking spray
2 just-ripe bananas, peels on, halved lengthwise and stems trimmed
2 teaspoons unsalted butter, melted
12 graham cracker squares
1 3-ounce bar dark chocolate, broken into 6 squares
Nonstick cooking spray
2 just-ripe bananas, peels on, halved lengthwise and stems trimmed
2 teaspoons unsalted butter, melted
12 graham cracker squares
1 3-ounce bar dark chocolate, broken into 6 squares
Directions
1. Heat a grill to medium and mist with cooking spray. Place the bananas cut side down and grill until lightly marked, 3 to 4 minutes. Flip bananas and brush tops with the melted butter. Grill cut side up 3 minutes more. Transfer bananas to a plate, remove peels and cut into 1/3-inch slices.
2. While bananas are grilling, place 6 of the graham cracker squares on top of 6 squares of aluminum foil. Top each graham cracker with a square of dark chocolate. Arrange 4 to 5 banana slices on top of each chocolate square and cover with remaining graham crackers.
3. Wrap each s'more in foil and grill 1 to 2 minutes or until chocolate is melted.
1. Heat a grill to medium and mist with cooking spray. Place the bananas cut side down and grill until lightly marked, 3 to 4 minutes. Flip bananas and brush tops with the melted butter. Grill cut side up 3 minutes more. Transfer bananas to a plate, remove peels and cut into 1/3-inch slices.
2. While bananas are grilling, place 6 of the graham cracker squares on top of 6 squares of aluminum foil. Top each graham cracker with a square of dark chocolate. Arrange 4 to 5 banana slices on top of each chocolate square and cover with remaining graham crackers.
3. Wrap each s'more in foil and grill 1 to 2 minutes or until chocolate is melted.
Nutrition facts per serving: 190 calories, 2g protein, 28g carbohydrate, 8g fat (3.9g saturated), 2g fiber
Originally published in FITNESS magazine, June 2010.
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