Whole-Grain Buttermilk Waffles

Whole-Grain Buttermilk Waffles

Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles. From eatbetteramerica.

Prep Time
30Minutes

Total Time
30Minutes

Makes

4servings

1

cup Fiber One® original bran cereal

1 1/4

cups buttermilk

1

egg, slightly beaten

2

tablespoons vegetable oil

1

teaspoon vanilla

3/4

cup Gold Medal® whole wheat or all-purpose flour

1

tablespoon sugar

1/2

teaspoon baking powder

1/2

teaspoon baking soda

1/4

teaspoon salt

Maple syrup, if desired

Fresh raspberries, if desired

1. Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)
3. For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

Makes 4 servings (two 4-inch waffles each)

Make the Most of This Recipe With Tips From The EatBetterAmerica.com^®Kitchens

Whole Grain Goodness

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Success

Serve waffles immediately, or keep warm in a single layer on a cooling rack or paper towel-lined cookie sheet in a 200°F oven. If you stack them, they'll become soggy.

Nutrition Information:

1 Serving (1 Serving)

• Calories 270
• (Calories from Fat 90),

• Total Fat 10g
• (Saturated Fat 2g,
• Trans Fat 0g),
• Cholesterol 55mg;
• Sodium 520mg;
• Total Carbohydrate 36g
• (Dietary Fiber 10g,
• Sugars 7g),
• Protein 8g;

Percent Daily Value*:

• Vitamin A 6 %;
• Vitamin C 4 %;
• Calcium 20 %;
• Iron 20 %;

Exchanges:

• 1 1/2 Starch;
• 0 Fruit;
• 1/2 Other Carbohydrate;
• 1/2 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1 1/2 Fat;

Carbohydrate Choices:

• 2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

http://www.eatbetteramerica.com/recipes/whole-grain-buttermilk-waffles/5c4e4f26-2f91-42e5-a6f3-9f0d55469064?p=1