Thursday, July 12, 2012

Sweet Potato Mac and Cheese


Sweet Potato Mac and Cheese


Ingredients
  • 1/2 pound cooked elbow macaroni (about 7 cups); consider using whole wheat for an even healthier option
  • 2 1/2 cups 2% milk
  • 1/4 cup flour
  • 2 teaspoons mustard powder, divided
  • 1/2 teaspoon cayenne pepper, divided
  • 3/4 teaspoon salt, divided
  • 4 Dr. Praeger's Sweet Potato Pancakes, defrosted, uncooked and crumbled
  • 6 ounces (1 1/2 cups) grated reduced-fat cheddar cheese
  • 3 ounces (3/4 cup) grated reduced-fat Swiss or Gruyere cheese
  • 1 cup whole grain bread crumbs
  • 2 tablespoons olive oil

Preparation 
    1. Spray 9-inch glass baking dish with cooking spray; set aside. Preheat oven to 350°F.
    2. Combine milk, flour, mustard powder, half of cayenne pepper and half of salt in 4-quart saucepan; whisk until flour is dissolved.
    3. Bring to a boil, then reduce heat to simmer. Whisk, stirring until mixture thickens, about 5 minutes.
    4. Add sweet potato pancakes to mixture; whisk until smooth. Add cheese; stir until melted and mixture has thickened, about 1 to 2 minutes.
    5. Add pasta to cheese mixture. Stir to combine; pour into reserved baking dish.
    6. Combine bread crumbs, olive oil and remaining salt and cayenne pepper; sprinkle mixture evenly over pasta.
    7. Bake until bread crumbs are browned and pasta is bubbling, 45 to 50 minutes.




Serves 
Serves 6 (1 1/4 cups per serving)

SOURCE:Dr. Praeger's Sensible Foods
http://www.culinary.net/articlesfeatures/FeatureDetail.aspx?ID=4557

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