Tuesday, August 21, 2012

morning workout

I got up to do my morning workout with the exercise show on IPTV (PBS), and Chloe got up and started doing it with me. It's great when you have family that not only encourage you, but join you. Plus, it's good for kids to learn early how important a healthy lifestyle is.

This is Body Electric (one of the exercise programs) http://www.youtube.com/watch?v=_Rx0dCG1pdQ

Some mornings it's Classical Stretch http://www.youtube.com/watch?v=oTCdITo8hOU

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