Today's advice comes from Jillian Michaels http://www.jillianmichaels.com/members/index.aspxThere are plenty of things in the world to get you down without YOU being one of them. Instead of picking on your "problem areas," think about how you're going to make your body better. Stop focusing on how you hate your arms or how gross you think your butt looks. Instead, make it a goal to improve that butt! Learning to be your own coach is what is going to propel you toward ultimate success.
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