Friday, March 16, 2012

7/3 Challenge

My weight loss coach gave our class a challenge. We have to eat 7 fruits and vegetables (mostly veg) a day for three days (Fri, Sat, & Sun). She also suggested that I eat at least 2 eggs a day. Today, I made a 4 egg and cheese omlette skillet with purple cauliflower, garlic, onion, mushrooms, green bell pepper, red bell pepper, orange bell pepper, and a yellow bell pepper. I divided that over two meals (got to eat every 3-4 waking hours). Both of today's meal protein shake were made with a cup of strawberries each. DELISH! Chloe and I call it the "Rainbow Skillet". Tonight, I'll snack on a big salad with almonds.

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